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Finding a therapist can be an intimidating, stressful, exciting process all at once. I am so glad to welcome you to my website, which I hope will get you at least one step closer to finding the right therapist for you.

You may be seeking therapy now because . . .
  • You are struggling to maintain a sense of balance, stability, or contentment.
  • You are navigating a major life transition.
  • Symptoms of anxiety or depression are making it harder for you to live the kind of life you want.
  • Past experiences (e.g., dysfunctional family history, trauma, oppression/marginalization) are affecting you in the present.
  • You are having difficulty developing or maintaining healthy, satisfying, mutually fulfilling relationships.
  • Taking care of others comes naturally to you, but you're not sure where to start when it comes to caring for yourself.

So many of us feel disconnected, unsupported, or overwhelmed. But even if you value independence and self-sufficiency, that doesn't mean you need to “go it alone.” Therapy can help.

I invite you to join me in an honest, real therapeutic relationship, where together—with creativity, curiosity, and humor—we can identify and strengthen what is going well in your life, and also discover and work toward meaningful change.