Therapy is an opportunity to feel genuinely seen and understood by another person, maybe for the first time. I believe that it is from this place--of knowing yourself with compassion and being known without judgment--that meaningful change is possible.

You may be seeking therapy now because . . .
  • You are struggling to maintain a sense of balance, stability, or contentment.
  • You are navigating a major life transition (e.g., moving, pregnancy).
  • Symptoms of anxiety or depression are making it harder for you to live the kind of life you want.
  • Past experiences (e.g., dysfunctional family history, trauma, oppression/marginalization) are affecting you in the present.
  • You are having difficulty developing or maintaining healthy, satisfying, mutually fulfilling relationships.
  • Taking care of others comes naturally to you, but you're not sure where to start when it comes to caring for yourself.

Even if you value independence and self-sufficiency, I don't want you to have to "go it alone." I invite you to join me in an honest, real therapeutic relationship, where together—with creativity, curiosity, and humor—we can help you build the life and relationships you want.